Weigh In record (no journal entry) for 26 November 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1044 kcal
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Fat: 36.75g | Prot: 61.90g | Carb: 131.99g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Silk Light Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Great Value Light Original Organic Soymilk, Jay Robb Chocolate Whey Protein, Strawberries, Jif Almond Butter. Snacks/Other: Planters Walnuts, Honey. more...
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2176 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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