Sue Beaudin's Journal, 25 November 2013

130.2 lb Lost so far: 24.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 38.51g | Prot: 57.09g | Carb: 144.59g.   Breakfast: Peanut Butter, Wonder 100% Whole Wheat Bread. Lunch: Red Delicious Apples, Yoplait Source Yogurt. Dinner: Kraft Kraft Dinner, Skotidakis Feta Cheese, Renee's Gourmet Poppy Seed 1/2 Fat, Basmati Rice (Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Syrah Wine , Twizzler Strawberry, Cadbury Mini Creme Egg. more...

1439 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...