|
Up 1 lb today, for whatever reason. Feeling focused and great. Still on plan with food so no worries about this gain. I am off to Switzerland today and interesting low carb food adventure. I am actually looking forward to the challenge ... will my indulgences be off plan? hehehe - well, I will keep logging my food so we will see. Have a great day all!
Diet Calendar Entries for 25 November 2013:
|
1234 kcal
|
Fat: 110.60g | Prot: 40.21g | Carb: 24.18g.
Breakfast: Tea India cardamom chai, Cream Cheese, Heavy Cream, Butter, Scrambled Egg. Lunch: Black Olives, Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Dried Pine Nuts. Dinner: Bruegger's Balsamic Vinaigrette, Butter, Green String Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Coffee, Lipton Black Tea Bags, Steak n Shake Nestle Pure Life Bottled Water. more...
|
|
2458 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
25 Nov 13 by member: knslovinggod
|
Looking forward to your food entries. Don't forget to reward yourself with some treats. have a great trip.
25 Nov 13 by member: drinkwaterx4
|
Thanks Knslovinggod, I will. I am looking forward to my interesting adventure with low carb in Switzerland. I've been there many times but never on a low carb diet. I am in the Air Canada Lounge at the airport and already, it's interesting - low carb choices are very miminal but I won't let myself starve. I will eat reasonably. Hehehehehe ... love the challenge!
25 Nov 13 by member: JennBuck61
|
Drinkwater: I am looking forward to my food entries too.. LOL. I am going to try to make good healthy choices and I think a "treat" is in my future :)
25 Nov 13 by member: JennBuck61
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|