Weigh In record (no journal entry) for 24 November 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1370 kcal
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Fat: 49.20g | Prot: 52.54g | Carb: 177.55g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Bananas. Lunch: Costa Coffee Skinny Cappuccino (Primo), Chilli Con Carne, Baked Potato (Peel Eaten), Lettuce Salad with Tomato. Dinner: Tesco Cornish Pasties. Snacks/Other: Hovis Wholemeal Bread Medium, Flora Pro-Activ Light. more...
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steady weight
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