Weigh In record (no journal entry) for 24 November 2013
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162.5 lb
Lost so far: 34.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1618 kcal
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Fat: 75.55g | Prot: 65.88g | Carb: 180.65g.
Breakfast: Belgian Butter Almond Thins, Almonds, Blueberries (Unsweetened, Frozen), Cinnamon, Oatmeal, Roasted Cocoa Nibs, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Chicken Thigh, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Tap Water, Fried Polenta. Snacks/Other: Bananas, Dark Chocolate Almonds. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.3 lb a week
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