Weigh In record (no journal entry) for 20 October 2020
|
202.2 lb
Lost so far: 93.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
220 kcal
|
Fat: 3.00g | Prot: 45.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Frog Fuel Liquid Protein Shot. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|