Weigh In record (no journal entry) for 23 November 2013
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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599 kcal
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Fat: 27.66g | Prot: 30.72g | Carb: 66.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Beaters Southwestern Style Egg Whites, Silk Light Soy Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Snacks/Other: Planters Walnuts, frigo Frigo Light Cheese Heads. more...
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losing 7.0 lb a week
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