Weigh In record (no journal entry) for 23 November 2013
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140.2 lb
Lost so far: 0.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1853 kcal
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Fat: 66.28g | Prot: 76.54g | Carb: 247.97g.
Breakfast: Thomas' Light English Muffin, Smucker's Strawberry Jam, Egg, Avocados , Almonds. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Ore-Ida Waffle Fries, Kraft Miracle Whip Light Dressing, Ketchup, Submarine Hoagie Roll, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Kraft Cool Whip Fat Free, Lindt Hot Cocoa, Kellogg's Special K 90 Calorie Bar. more...
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2446 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Housework - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 11 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Running - 6/mph - 25 minutes. more...
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losing 1.4 lb a week
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