loosinisfun's Journal, 24 December 2008

GOOOOOOOOOD MORNIN EVERYONE !!!!...wakin up to 43 outside with a wind chill of 37...and gonna be going for a morning walk around 5am...rained a good part of the nite, but that seems to be over now...yesterday was a busy day, with my morning workouts, the store, walmart, an i did a dvd workout yesterday afternoon...only did 12 min of it, but gotta start somewhere...and although there are some exercises i cant do on it, ive already decided to work others into ther place to keep myslf moving..no rest thru the dvd..you go from one move to the next...i was sweating just for the 12 min i did yesterday..so for what i did i would suggest it as being a great dvd workout, yes she talks, but shes showing you the right way of doing the exercise and not the wrong way...not sure what im gonna do today...lest its not icy like yesterday...well need to get up an moving...didnt want to get outta bed today wanted to roll over an get another wink or 2...lol...hope everyone has a merry christmas....be careful for all of you traveling...catch you all later....

just got home from a morning walk...was mistin on me when i first started, but went ahead an walked it..by the time i was 10 minutes from the house naturally it started rainin harder...so first layer was kinda wet...but lest that part is over..gonna take off from the gym i think..im still tired from yesterday...and will do the dvd workout about 3 today ..like i did yesterday ..try to start doing in at the same time everyday to create a habit of it...

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1276 kcal

Fat: 42.84g | Prot: 87.69g | Carb: 132.37g.   Breakfast: Prairie Farms heavy whipped cream, Banana, lite nonfat yogart, cheerios, water. Lunch: Stir-N's Mushroom Gravy Mix, wylwood mixed veggies -- no salt added,  lite yellow cling slices peaches, green & white lima beans, country crossings singles swiss, Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: orange, chicken patty, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: turkey breast lunch meat, orange sherbert, Gela Delight gelatin dessert(jello), water. more...

5831 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...