Weigh In record (no journal entry) for 20 November 2013
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173.0 lb
Lost so far: 14.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2392 kcal
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Fat: 69.06g | Prot: 104.94g | Carb: 328.55g.
Breakfast: Shaklee 180 Energizing Smoothee Mix Vanilla, Whole Milk, Pulled Beef, Pineapple, Vegetable Korma, Jasmine Rice. Lunch: Starbucks Caffe Americano (Short), Emerald Breakfast On The Go! - Breakfast Nut Blend. Dinner: Oishi Black Pepper Prawn Crackers, Thai Kitchen Roasted Red Chili Paste, Hard-Boiled Egg, Anchovy, Rice (Fat Added in Cooking). more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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