Weigh In record (no journal entry) for 20 November 2013
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1681 kcal
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Fat: 48.70g | Prot: 51.66g | Carb: 206.89g.
Breakfast: Peanut Butter, Wonder 100% Whole Wheat Bread. Lunch: Premium Plus Soda Crackers, Signature Cafe Coconut & Red Curry Chicken Bisque. Dinner: Cadbury Mini Creme Egg, 1% Fat Milk, Kellogg's Rice Krispies, Wonder 100% Whole Wheat Bread (75g), Maple Leaf Top Dogs. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Syrah Wine , Dairy Queen Ice Cream Cake, President's Choice The Decadent Chocolate Chip Cookie. more...
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1812 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Sue Beaudin's weight history
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