Weigh In record (no journal entry) for 20 November 2013
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1663 kcal
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Fat: 74.56g | Prot: 75.65g | Carb: 193.75g.
Breakfast: Bananas, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds). Lunch: Gala Apples, 100% Whole Wheat Bread, Tap Water, Italian Dry Salame, Dijon Mustard. Dinner: Whole Wheat Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Hot Italian Sausage, Tap Water. Snacks/Other: Barbeque Potato Chips, Limoncello Chocolata. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 2 minutes, Sitting - 5 hours, Resting - 4 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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