Weigh In record (no journal entry) for 20 November 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2013:
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1177 kcal
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Fat: 33.00g | Prot: 58.00g | Carb: 166.00g.
Breakfast: Walker Diet Chocolate Shake Mix. Lunch: Nature's Bakery Whole Wheat Fig Bar, Potbelly Uptown Salad. Dinner: Walker Diet Chocolate Shake Mix. Snacks/Other: Trader Joe's Pomegranate Seeds, Trader Joe's Pomegranate Seeds. more...
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losing 10.5 lb a week
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