Weigh In record (no journal entry) for 18 November 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2657 kcal
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Fat: 125.56g | Prot: 98.03g | Carb: 294.56g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Wafers (Higher Fat), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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2967 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 15 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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