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kuwa2004
Journal
19 Nov 13
kuwa2004's Journal, 19 November 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 November 2013
124.8 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1519 kcal
Fat: 57.60g | Prot: 43.10g | Carb: 198.30g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
ファミリーマート たまごサンド, イトーパン コロッケドッグ.
Dinner:
かつ丼.
more...
1851 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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