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Hitting the right notes with my food today. Looks like I will just make it with my target carbs for the day - I really enjoyed my food today. I had a late breakfast (but I made it big enough) and it kept me going until dinner time (which I noted as lunch). I am reasearching and finding low carb recipes which is fantastic. Everytime I find a new one that appeals to me I save it to try when I have time. I am feeling really great today. I even did my exercise earlier in the day than planned :). I am still trying to figure out how often I should weigh in ... perhaps once per week and I might stretch it to every two weeks because I don't want to necessarily be chained to the numbers on the scale especially since I have a long way to go and .... I am in it for the long haul i.e. Way of Life. I'll see how I feel about this as I move forward.
Diet Calendar Entries for 18 November 2013:
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1533 kcal
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Fat: 125.42g | Prot: 70.18g | Carb: 39.66g.
Breakfast: Olive Oil, Angus Beef Meatballs, Boiled Egg, Cocoa Powder, Heavy Cream. Lunch: Avocados, Olive Oil, Renee's Gourmet Mediterranean Greek Dressing, Greek Salad, Angus Beef Meatballs. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee Substitute (Cereal Grain Powder, with Water), Heavy Cream, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. more...
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2755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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