Weigh In record (no journal entry) for 18 November 2013
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162.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1477 kcal
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Fat: 54.75g | Prot: 86.42g | Carb: 175.30g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Blueberries (Unsweetened, Frozen), Sliced Almonds, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Tap Water, Italian Dry Salame, Dijon Mustard, Bananas. Dinner: Wild Silver Coho Salmon, Cooked Brussels Sprouts, Tap Water. Snacks/Other: Bananas, Limoncello Chocolata. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 5 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 4.9 lb a week
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