Weigh In record (no journal entry) for 18 November 2013
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140.2 lb
Lost so far: 0.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1801 kcal
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Fat: 69.39g | Prot: 55.07g | Carb: 246.06g.
Breakfast: Smucker's Strawberry Jam, Thomas' Light English Muffin. Lunch: Splenda Brown Sugar Blend, Avocados, Carrots, Lettuce, Goat Cheese, Craisins, Bell Peppers, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Dijon Mustard. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread, Chicken Breast. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Twix Twix Minis, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kellogg's Special K 90 Calorie Bar, Fat Free Whipped Cream (Pressurized Container). more...
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2585 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Running (jogging) - 5/mph - 18 minutes, Sitting - 1 hour and 5 minutes, Resting - 2 hours, Desk Work - 8 hours, Housework - 5 minutes, Shopping - 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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losing 4.9 lb a week
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