Cheleez30's Journal, 13 October 2020

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158.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2020:
318 kcal Fat: 22.44g | Prot: 17.75g | Carb: 9.51g.   Breakfast: Kim's Deli Pop, American Cheese, Coffee, Equal Equal, Boar's Head Genoa Salami. more...
gaining 7.0 lb a week

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