Weigh In record (no journal entry) for 12 October 2020
|
207.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
283 kcal
|
Fat: 20.06g | Prot: 11.36g | Carb: 15.62g.
Breakfast: Sandwich Bros. of Wisconsin Egg & Cheese, ShopRite Half & Half, Nature's Garden Roasted Hazelnuts, Coffee. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|