Weigh In record (no journal entry) for 12 October 2020
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162.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1530 kcal
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Fat: 79.62g | Prot: 72.69g | Carb: 126.28g.
Lunch: Sushi. Dinner: Whataburger Patty Melt. Snacks/Other: Armour Original Vienna Sausage (4). more...
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gaining 2.3 lb a week
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RebeccaCole's weight history
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