Weigh In record (no journal entry) for 15 November 2013
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161.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1538 kcal
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Fat: 58.78g | Prot: 117.08g | Carb: 142.58g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Oatmeal, Cinnamon, Toasted Almond Biscotti, Sliced Almonds, Blueberries (Unsweetened, Frozen), Dried Pitted Tart Montmorency Cherries. Lunch: Dijon Mustard, Italian Dry Salame, Swiss Cheese Singles, Tap Water, 100% Whole Wheat Bread. Dinner: Yam, Butter, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Original Potato Chips. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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