Weigh In record (no journal entry) for 14 November 2013
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139.3 lb
Lost so far: 1.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1905 kcal
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Fat: 68.72g | Prot: 66.04g | Carb: 273.18g.
Breakfast: Honey, Thomas' Light English Muffin. Lunch: Avocados, Honey, Carrots, Lettuce, Goat Cheese, Craisins, Bell Peppers, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Dijon Mustard. Dinner: Cooked Green Peas, Parmesan Cheese (Grated), Buitoni Three Cheese Tortellini, Chicken, Sweet Baby Ray's Original Barbecue Sauce, Buitoni Light Alfredo Sauce. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Fat Free Whipped Cream (Pressurized Container). more...
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2433 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Running - 6/mph - 22 minutes, Sitting - 1 hour and 25 minutes, Resting - 2 hours, Desk Work - 8 hours, Housework - 5 minutes, Standing - 2 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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steady weight
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