Weigh In record (no journal entry) for 14 November 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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878 kcal
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Fat: 20.34g | Prot: 31.26g | Carb: 140.13g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Зеленый Салат с Яйцом, Помидорами, и / или Морковью, Русский продукт Хлеб Бородинский, Суп Куриный с Вермишелью. more...
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losing 6.2 lb a week
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