Weigh In record (no journal entry) for 12 November 2013
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1247 kcal
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Fat: 45.65g | Prot: 44.59g | Carb: 173.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Sliced Almonds, Toasted Almond Biscotti, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Whole Wheat Spaghetti, Baby Roma Tomatoes, Turkey Bacon, Tap Water, Chicken Thigh (Skin Not Eaten). Snacks/Other: Toasted Almond Biscotti, Limoncello Chocolata. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 26 minutes, Sitting - 5 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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