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moemike
Journal
05 Oct 20
moemike's Journal, 05 October 2020
moemike's Profile
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Weigh In record (no journal entry) for 05 October 2020
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2020:
2560 kcal
Fat: 91.62g | Prot: 89.10g | Carb: 209.63g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
Life Cuisine Meatlovers Cauliflower Pizza Bowl.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3181 kcal
Activities & Exercise:
Standing - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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