Weigh In record (no journal entry) for 12 November 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1578 kcal
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Fat: 63.57g | Prot: 76.99g | Carb: 170.96g.
Breakfast: Tea with Semi-Skimmed Milk, Wholemeal Bread, Red Leicester Cheese, Sliced Ham, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Pretzels, Almond. more...
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gaining 1.7 lb a week
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