Weigh In record (no journal entry) for 12 November 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1725 kcal
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Fat: 93.28g | Prot: 108.03g | Carb: 136.78g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Зеленый Салат с Яйцом, Помидорами, и / или Морковью, Русский продукт Хлеб Бородинский, Щи. Dinner: Oltermanni Сыр 9%, Мясная Империя Говядина "Изысканная" в/К, Сухой Жареный Миндаль (без Соли). more...
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losing 4.6 lb a week
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