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Rainy Monday! Feeling great though ... I lost 2 lbs which is good - I actually felt lighter and more energetic today. Hubby said he noticed the difference in energy and ahem ... size! It will be interesting to see if I actually lose 30 by 2014 (one of my challenges). I leave for my business trip in two weeks. I've been putting my eating plan together for my two weeks in Switzerland. I think it will be relatively easy to stay on plan for the most part. I will have to buy a few things to have on hand for myself from the grocery store near the hotel eg: full fat cream, mineral water, coffee substitute, macadamia nuts and cheese. The hotel has a nice selection of veggies on the menu (I've stayed there many, many times). Loads of restaurants around. I think I may have to forego the traditional swiss cheese fondu this time and limit my stops at the confiserie/tea room to once while I am there .... it's hard to resist their delicious treats but I will restrain myself. I will get the opportunity to do a lot of walking ... for this I am glad!
Diet Calendar Entries for 11 November 2013:
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2053 kcal
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Fat: 181.20g | Prot: 86.38g | Carb: 32.46g.
Breakfast: Bertolli Extra Virgin Olive Oil, Beef Steak, Tetley Orange Pekoe Tea, Cream (Half & Half). Lunch: Olive Oil, lamb burgers, Cauliflower. Dinner: Avocados. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Macadamia Nuts, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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