Weigh In record (no journal entry) for 10 November 2013
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162.5 lb
Lost so far: 34.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1704 kcal
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Fat: 74.10g | Prot: 71.58g | Carb: 196.93g.
Breakfast: Limoncello Chocolata, Raisins, Oatmeal, Cinnamon, Toasted Almond Biscotti, Tap Water, Coffee (Brewed From Grounds), Turkey Bacon. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Fried Polenta, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Cooked Kale (from Fresh). Snacks/Other: Limoncello Chocolata. more...
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1981 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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