Weigh In record (no journal entry) for 10 November 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1758 kcal
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Fat: 59.39g | Prot: 130.43g | Carb: 171.70g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Тануки Мисо Сиру, Тануки Ролл Филадельфия, Зеленое Яблоко, Powerade Ледяная Буря. Dinner: Лента Салат Греческий с Оливковым Маслом и Орегано, Курица (Кожа не Съедена). more...
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losing 4.6 lb a week
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