Weigh In record (no journal entry) for 09 November 2013
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162.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1441 kcal
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Fat: 82.86g | Prot: 76.25g | Carb: 100.36g.
Breakfast: Turkey Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Tap Water, Toasted Almond Biscotti. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Atlantic Salmon, Cooked Kale (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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1957 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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