Weigh In record (no journal entry) for 08 November 2013
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1751 kcal
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Fat: 65.12g | Prot: 102.67g | Carb: 183.63g.
Breakfast: Tuna Salad Sandwich with Lettuce, Swai Fillets, Anchovy, Fried Rice. Lunch: Whole Milk, Shaklee 180 Energizing Smoothee Mix Vanilla. Dinner: Coffee, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Sweet Baby Ray's Original Barbecue Sauce, Denny's Sliced Tomatoes (3 Slices), Lettuce, Swiss Cheese, Beef Sandwich, Grapes. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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