Amrezz's Journal, 03 December 2010

212.3 lb Lost so far: 3.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 60.85g | Prot: 42.63g | Carb: 97.14g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tangerines (Mandarin Oranges), Ground Beef (70% Lean / 30% Fat). Dinner: Kiwifruit, Feta Cheese, Organic Flatbread. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...