Weigh In record (no journal entry) for 08 November 2013
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1558 kcal
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Fat: 43.58g | Prot: 85.49g | Carb: 182.18g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun, Jam Preserves. Lunch: Presweetened Tea, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Co-Op Chinese Egg Rice, Boots Shapers Chinese Style Chicken Spring Roll, Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Light Beer . Snacks/Other: Jacob's Mint Club, Jacob's Mint Club. more...
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losing 12.3 lb a week
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