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26.2% bf
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2066 kcal
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Fat: 69.00g | Prot: 90.00g | Carb: 252.60g.
Breakfast: D'Anjou Pears. Lunch: Grilled Chicken Sandwich. Snacks/Other: Crackers - Country Cheddar, Potato Chips, Natural String Cheese Part Skim, White Zinfandel, Special K Protein Meal Bar - Strawberry, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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