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madanjen
Journal
07 Nov 13
madanjen's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
258.4 lb
Lost so far:
10.6 lb
.
Still to go:
93.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 November 2013:
1032 kcal
Fat: 37.77g | Prot: 115.69g | Carb: 61.30g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Fuji Apples, Ground Turkey (Cooked).
Dinner:
International Delight Fat Free French Vanilla Coffee Creamer, Tomatoes, Bell Peppers, Onions, Applegate Farms Grilled Chicken Breast Strips.
more...
2991 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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