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kuwa2004
Journal
07 Nov 13
kuwa2004's Journal, 07 November 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 07 November 2013
125.2 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
1793 kcal
Fat: 50.56g | Prot: 43.51g | Carb: 265.65g.
Breakfast:
森永製菓 ウイダーinゼリー プロテインイン.
Lunch:
イトーパン コロッケドッグ, ローソン ローストチキンとトマト.
Dinner:
金麦, カツカレー.
more...
1858 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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