Thetikki's Journal, 06 November 2013

139.8 lb Lost so far: 0.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 113.60g | Prot: 70.47g | Carb: 189.58g.   Breakfast: Egg, Avocados, Thomas' Light English Muffin, Honey. Lunch: Dijon Mustard, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Honey, Bell Peppers, Craisins, Goat Cheese, Avocados, Carrots. Dinner: Yellow Summer Squash, Olive Oil, Couscous (Cooked), Salmon. Snacks/Other: Whipped Light Cream (Unsweetened), Kellogg's Special K 90 Calorie Bar, M&M's Peanut M&M's (Package). more...

2065 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...