Weigh In record (no journal entry) for 06 November 2013
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162.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1429 kcal
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Fat: 74.80g | Prot: 83.63g | Carb: 116.95g.
Breakfast: Toasted Almond Biscotti, Bananas, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Swiss Cheese Singles, 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Atlantic Salmon, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Dark Chocolate Almonds. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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