Amrezz's Journal, 02 December 2010

213.4 lb Lost so far: 2.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 34.99g | Prot: 113.84g | Carb: 108.71g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber Tomato Side Salad. Dinner: Navels Oranges , Oil Popped White Popcorn, Tangerines (Mandarin Oranges). more...

2756 kcal

Activities & Exercise: EFX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...