AlisaE's Journal, 06 November 2013

157.6 lb Lost so far: 29.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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547 kcal

Fat: 25.83g | Prot: 18.94g | Carb: 65.55g.   Breakfast: Coffee, Cream Substitute (Powdered) . Snacks/Other: Honeycrisp Apples, Frigo Light String Cheese, Planters Cocktail Peanuts, Bananas . more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...