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KNOWLEDGE IS POWER: Measurements better gauge progress since muscle is heavier than fat. Weight may not change even though our body is tighter & smaller. Recommendation is to take measurements every 2-4 weeks.
MY PROGRESS REVIEW:
Size 20-16,Waist 42-41,Chest 44-46,Arms 12,Thighs 23-22 1/2,Hips 46,Neck 14-15,Weight 192.2-183.2,BMI 35.2-33.5
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