monika135's Journal, 05 November 2013

Holy Moly- I've almost made it through one full day of clean eating.

Diet Calendar Entry for 05 November 2013:
1576 kcal Fat: 30.60g | Prot: 138.01g | Carb: 192.92g.   Breakfast: Quinoa (Cooked), Coffee (Brewed From Grounds), Bananas, Egg. Lunch: Trader Joe's Deli Style Spicy Brown Mustard, Wawa Nonfat Milk, Dietz & Watson Gourmet Lite Breast of Turkey, Trader Joe's Bavarian Rye Bread, California Avocados, Fresh Express Organic Baby Spinach. Dinner: Milk (Nonfat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Persimmon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Garden of Life Raw Protein Chocolate Cacao, Oroweat Sandwich Thins - 100% Whole Wheat, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Bavarian Rye Bread, Townsend Farms Mixed Berries, Meijer Whole Milk Ricotta Cheese, Trader Joe's Low Fat Cottage Cheese. more...

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