Weigh In record (no journal entry) for 05 November 2013
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131.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2013:
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1707 kcal
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Fat: 60.89g | Prot: 117.43g | Carb: 174.88g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Carlson Super 2 Daily vitamin, Honey, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whoppers Whoppers, Chipotle Mexican Grill Crispy Chicken Tacos. Dinner: Hellmann's Tartar Sauce, Kirkland Signature Tilapia Loins, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Planters Trail Mix Nut & Chocolate, Del Monte Pineapple Chunks in It's Own Juice, Dean's Small Curd Cottage Cheese, Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
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gaining 0.3 lb a week
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