Weigh In record (no journal entry) for 04 November 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1875 kcal
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Fat: 69.38g | Prot: 110.78g | Carb: 223.51g.
Breakfast: Wegmans Frozen Mixed Berries, Biochem Sports 100% Whey Protein - Vanilla, Flaxseed Seeds, Vanilla Yogurt (Lowfat). Lunch: Planters Lightly Salted Dry Roasted Peanuts, Dole Bananas, Cheerios, Shamrock Farms Low Fat Cottage Cheese, 2% Fat Milk. Dinner: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken, Hidden Valley Light Ranch Salad Dressing, Broccoli, Red Cabbage, Grape Tomatoes. Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Sugar Free Concord Grape Jam, Pop Secret Homestyle Microwave Popcorn (Snack Size), Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Gala Apples. more...
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3200 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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