AlisaE's Journal, 04 November 2013

157.8 lb Lost so far: 29.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 64.91g | Prot: 83.21g | Carb: 254.58g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Butterball Honey Roasted White Turkey, Duke's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Milk (Nonfat) , Wheat Dinner Rolls , Pork Chop, Macaroni or Noodles with Cheese, Baked Beans with Pork (Canned) , Honeycrisp Apples. Snacks/Other: Bananas , Hershey's Kisses Hugs. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...