Weigh In record (no journal entry) for 22 September 2020
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158.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1077 kcal
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Fat: 45.88g | Prot: 50.06g | Carb: 148.19g.
Lunch: Healthy Choice Greener Goddess Power Dressing, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Go Veggie Cheddar Shreds, Classico Fire Roasted Pizza Sauce, Morningstar Farms Veggie Meal Starters Grillers Crumbles. Dinner: Cooked Vegetables, Trader Joe's Organic Firm Tofu. Snacks/Other: Nature Valley Biscuits with Coconut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Starbucks Pumpkin Spice Caffe Latte. more...
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losing 0.5 lb a week
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