Weigh In record (no journal entry) for 22 September 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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192 kcal
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Fat: 12.05g | Prot: 10.28g | Carb: 15.09g.
Breakfast: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.2 lb a week
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