Amrezz's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

215.4 lb Lost so far: 0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1429 kcal

Fat: 62.15g | Prot: 86.96g | Carb: 129.40g. Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Baked Beans. Lunch: Cucumber Tomato Side Salad, Ground Beef. Dinner: Apples. more...

2758 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...

losing 18.5 lb a week

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Amrezz's Journal, 30 November 2010

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